Egg Yolk Nutrition Facts Explained - And The Health Benefits Of Eggs

By Tim Downey
Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed.
Are Eggs the most significant source of protein?
Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein quality applied in the past few decades, eggs again and again score highest for the quality of their protein. Comfortably thumping milk, beef, whey protein and soy.
Having said that should I eat the whole egg?
To successfully attain the vitamins and minerals of the egg you'll have to consume the entire egg. In fact,, the yolk is the place where the majority of the nutrients is obtained from. The yolk is packed full of fat-soluble vitamins and fatty acids. Believe it or not, the slew of vitamins and nutrients within the egg yolk is so all-encompassing that a couple per day would likely give better insurance than a multi-vitamin. Egg whites, however, hold far fewer nutrients. The one thing which would warrant their consumption is their attachment with their partner yolk.
Egg yolk nutrition facts with reference to cholesterol levels
Recent research has been recently proving how the cholesterol in eggs is processed by most people's systems in a way that doesn't generate coronary disease and that dietary cholesterol does not always translate to elevated blood cholesterol or even an unfavorable ratio of Hdl to LDL cholesterol. And, in fact, the University of Connecticut has thoroughly studied the effects of eggs on cholesterol levels.
These high-quality controlled studies show that whenever individuals eat 3-4 eggs on a daily basis, with the yolk, just about everyone experiences either no change or favorable changes in their cholesterol levels.
Whole eggs and weight-loss
We realize that eating the complete egg provides us the nutritional value we need. We also know that eating the entire egg gives us the most protein (6.3 grams). However, when we consume the entire egg we also get the most calories.
Take a look at this egg white - egg yolk comparison:
3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat
8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat
Final Thoughts
The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol... increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.

Tim Downey is a trainer who runs a fitness blog dedicated to helping people get that slim, holly wood type look. Check out my newest posts at http://theleanlook.com or you can just visit my home page.... THE LEAN LOOK

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Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

By Monique Hawkins

There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart.
Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body's immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.
Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breakingdown fibrous plaques in the arteries which are from fatty deposits. This results in increased circulation.
Tip #3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.
Tip #4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.
Tip #5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.
Tip #6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3's in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.
Tip #7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.
Tip #8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.
The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!

Monique Hawkins is an enthusiastic advocate for the use of safe and effective high quality, natural, alternative health products to treat and prevent heart disease. To learn about how to prevent and treat heart disease naturally, visit her blog for weekly tips at heart patient diet.

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Discover the Truth About Safe Cholesterol Levels

By Jim Morham

You've probably heard it a hundred times but, safe cholesterol levels in your body are essentially like having free- flowing fuel injectors in your car engine. The tricky part is cutting through all the noise on the subject and getting the facts in order to stay healthy!
Safe cholesterol levels are something that will promote good health. Literally, unsafe or high levels of bad cholesterol can cut decades off your life. The catch is that most people can't tell when they are feeling run down due to cold or flu.
They basically know what to do to fix the problem. With cholesterol, good or bad, there are no warning signs to tell you if there is a problem. Safe cholesterol levels are simply presented to you when you get a checkup. Typically, your doctor tells you everything looks fine.
To be a good health care consumer you need to be the proactive one and look under the hood so to speak.
What should I look for?
First step to becoming better informed is to ask specifically what your cholesterol numbers are the next time you have a checkup. Here are the facts about safe cholesterol levels according to the American Heart Association.
The first measure of safe cholesterol levels is the overall cholesterol level in the blood. Your total cholesterol number which represents the combination of LDL, HDL and Triglycerides should never exceed 199 mg/dl.
Unfortunately, most people stop there and think they are home free. Total cholesterol is only one indicator and not the most important one. For instance, you could have a total at 199 mg/dl and still have excess LDL which is the bad cholesterol.
To maintain safe cholesterol levels, LDL has to be below 99 mg/dl. In addition, your Triglycerides should be kept below 149 mg/dl. Together these two types of cholesterol are the cause of bad health in the form of heart disease and potential stroke.
Why is cholesterol so harmful?
Cholesterol comes from the foods we eat. Secondarily, cholesterol is created from our liver as we digest what we eat. While we sleep, the liver makes cholesterol. Besides diet, stress can be a cause for excess LDL and triglycerides. This fatty based waxy substance causes a plaque buildup in the arteries and restricts blood flow to the heart and brain.
This restriction of blood flow is responsible for ailments from heart disease and stroke to high blood pressure. As you can see, any disruption from the pumping and flow of blood by the heart have serious implications for the organs of the body like the kidneys.
What can I do to protect myself?
Going back to the automobile analogy, clean fuel injectors keep fuel going to the engine. Clean oil keeps the parts of the engine working and in top shape. The same is true for your heart.
By eating foods rich in omega 3 oils, you can provide your heart with an all natural lubricant that helps keep the arteries clear and the blood flowing. Why is this so you ask? Omega 3 oils are derived from cold water fish like salmon and sardines.
Contained within these omega 3 oils are powerful and essential fatty acids known as DHA or docosahexaenoic acid and EPA, which is eicosapentaenoic acid. These omega 3 oils and the fatty acids that come from them are a powerful cleansing agent.
DHA and EPA promote safe cholesterol levels by increasing levels of HDL in the blood. HDL or good cholesterol helps to remove excess particulate LDL that builds up along the artery walls. Think of HDL as Drano for unclogging pipes. In this case, the HDL is clearing the arteries leading to the heart.
Omega 3 oils have been clinically proven to increase HDL; which according the heart association should be at 39 mg/dl or higher, for optimal health.
In addition, more doctors are now recommending omega 3 oils as a supplement for a healthy heart and in order to maintain safe cholesterol levels. As opposed to drugs to lower bad cholesterol, omega 3 oils are all natural and come in gel cap form for those that aren't fish eaters.
Conclusion
Put this to the test right away! Safe cholesterol levels are essential for a healthy heart! You can take the first step today on the journey toward better heart health. Here's to your good health.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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How To Quickly Lower Cholesterol With These 5 Easy Tips

By Paul L Richards

Over the years there have been many studies on how to quickly lower cholesterol. Some have been successful, others have not. I have personally used a few of these methods to lower my cholesterol with successful results. Now, I am going to share with you the methods I have found that have been successfully proven to quickly lower cholesterol.
Before we get started on how to quickly lower cholesterol, let's first define the different types of cholesterol. The first type of cholesterol is called Low-Density Lipoprotein (or LDL) and is referred to as the bad type of cholesterol. LDL is the cholesterol that is most likely to clog blood vessels, thus increasing your risk for heart disease. The other type of cholesterol is called High-Density Lipoprotein (or HDL) which is the good type of cholesterol. HDL cholesterol helps remove the LDL (bad) cholesterol out of the blood which will help to reduce your risk for heart disease.
Now that we have defined the different types of cholesterol, let's look at the different ways to quickly lower cholesterol.
1) Exercise.
This one method alone has been proven over and over again to not only lower cholesterol, but also has many other benefits. You don't have to join a gym or hire a personal trainer, unless you want to, but you do have to include some sort of physical activity that will increase your heart rate. A few examples would be a brisk walk, stair climbing or swimming laps in a pool. The main thing is to decide what you want to do and get started.
2) Avoid foods high in saturated fats.
Unfortunately, there are a lot of foods that are high in saturated fats. In order to avoid these foods you need to look at the nutrition labels of the foods you buy at the grocery store. Also, most restaurants provide nutrition information on the internet. A few examples of foods that are high in saturated fats are typically anything that is fried, processed meats, bakery goods and whole milk products.
3) Include more fiber in your diet.
Dietary fiber has been proven to lower bad cholesterol. Soluble fiber, in particular, can help lower cholesterol. Foods that contain soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium. Fruits and vegetables, including whole grains, are good sources of fiber.
4) Include foods that are high in omega-3 fatty acids.
Fish, such as salmon and tuna are a great source of omega-3 fatty acid. It is recommended that you should eat fish two or three times a week. The American Heart Association also recommends fish as the preferable source of omega-3 fatty acid, but fish oil supplements can be also taken after consulting with your doctor.
5) Eat more nuts.
Eating nuts has been proven to help reduce cholesterol. Walnuts and almonds are the two nuts that are the most beneficial when it comes to lowering cholesterol. Experts recommend that you should be careful with the amount you eat because nuts are high in calories, so limit yourself to a handful a day.
Now that you have 5 proven methods on how to quickly lower cholesterol it is up to you to implement these and make them a part of your daily routine in order to be successful.

To learn more about how to quickly lower cholesterol visit my website at http://infotolowercholesterol.com. You can also sign up for a free 10 part cholesterol lowering secrets mini course to learn how to naturally and safely lower your cholesterol.

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Your Body Can Store Protein And Go On To Cause Heart Disease

By Andreas Moritz 
Meat and meat products have five to ten times the concentration of protein than found in plant protein foods. It is, therefore, easily possible to overeat animal protein, but it is hardly possible to overeat vegetable protein because a normal digestive system does not have the ability to process 5-10 times more food than is normal for the body. It is common knowledge that the body is able to store unused sugar and other carbohydrates in the form of fat, but it lesser known that it also has a large storage capacity for protein.
The body's protein stores are the connective tissues (the fluids between the capillaries and the cells) and the basal or basement membranes, which hold together and support the cells of the blood capillaries and arteries. When these protein stores are filled to their full storage capacity, the organs and arteries that are supplied by these protein-congested capillaries begin to starve of oxygen and nutrients, and suffocate in their own metabolic waste products. The resulting toxicity crisis prompts an inflammatory process by the body, which is necessary to increase blood flow and make nutrients available for growth of new cells and repair of damaged connective tissue.
Repeated bouts of inflammation in the artery walls can involve bleeding and subsequent formation of blood clots. Blood clots are the number one cause of heart attacks and strokes. As a measure of first aid and to avert constantly occurring potential heart attacks or strokes, the body attempts to contain the bleeding wounds. It does this by dispatching the glue-like lipoprotein, LP5, into the blood. LP5 attaches itself to the open wounds, thereby sealing them. To promote wounds healing and prevent them from repeated bleeding, the sticky LP5 catches the relatively large lipoprotein molecules, such as LDL and VLDL cholesterol molecules, and builds them into the artery walls. The resulting protective "bandage" saves the person's life, at least for a while. If this survival mechanism occurs in the coronary arteries, it is called hardening of arteries or coronary heart disease.
A person who eats too many simple carbohydrate foods such as sugar, bread and pasta, or fats in a particular meal may have elevated concentrations of sugar, fats, and the cholesterol-containing lipoproteins in his blood. However, blood tests also show that if he overeats protein foods, his blood will contain higher concentrations of protein. Although there is no scientific to support this, nutritional science assumes that protein is completely burned during the digestive process. Whatever protein the body cells don't use or need, so goes the argument, continues to circulate in the blood until it is broken down by liver enzymes and excreted as urea.
A major problem arises when a person does not have enough of these enzymes to remove the excessive protein from the blood stream. The liver of Kapha and Pitta types, for example, who naturally require only very few proteins to sustain themselves, has a limited capacity to break down food proteins. If liver bile ducts are congested with stones, this also greatly diminishes this important liver function. The same applies to people who regularly eat too many proteins. In any case, the extra proteins that are not broken down and eliminated through the liver route, are absorbed by the connective tissue under the skin (which is the least harmful), and the intercellular connective tissue of the organs (which can be very harmful). If there is a continuous, regular supply of large amounts of food protein, the intercellular connective tissue and basal membranes of the capillaries start filling up with the protein and begin to thicken. Unless protein intake is discontinued, the capillary cells become damaged. The body responds with inflammation to help destruct and remove damaged or dead cells. This inflammatory process, though, has side-effects. It forms the beginning stage of diet-caused atherosclerosis.
By contrast, as it was first discovered in 1955, people who live on a protein-free diet for a certain length of time do not produce urea after their first protein meals. This means that their connective tissues contain no abnormal amounts of protein. This applies to all vegetarians whose only source of protein is of purely vegetarian origin, such as in grains, legumes, nuts, seeds, etc. Vegetarians hardly ever develop a surplus of protein in the connective tissues and blood vessel walls, and are, therefore, not at risk of developing atherosclerotic deposits. This has been confirmed by the American Medical Association.
It is a commonly accepted medical theory that all unused calories, whether they occur in the form of carbohydrates, fat, or protein, are converted into fat and deposited in the body's fat cells. This would make fat to be the only storage molecule responsible for obesity and related illnesses, including coronary heart disease and Type 2 diabetes. Yet there is overwhelming evidence to show that stored fat alone cannot be held responsible for causing coronary heart disease. The only other substance that the body can store in large amounts is protein; much of it ends up in the blood vessel walls.
In addition to breaking down proteins in the liver and storing proteins in the blood vessel walls, the body employs another tactic to get rid of this dangerous culprit. A well-trained athlete can utilize no more than 40 grams of protein per day. The average American eats up 200 grams per day. Whatever proteins cannot be stored, which easily happens by regularly eating more than 30-40 grams of protein each day, the body converts into nitric, sulfuric and phosphoric acids. The kidneys try to eliminate some of the strong acids (similar to the ones found in your car battery). To do so, they have to attach a basic mineral to every acid molecule,
As a result, sodium, potassium, magnesium (the main basic minerals) and all the rest become depleted as well. All this sets your body up for an incidence of acidosis, which is another name for toxicity crisis. Heart disease is a typical symptom of chronic acidosis.

[This is an excerpt from the book HEART DISEASE, NO MORE! by Andreas Moritz]
Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books ( http://www.ener-chi.com/book.htm ) on various subjects pertaining to holistic health, including 'The Amazing Liver and Gallbladder Flush', 'Timeless Secrets of Health and Rejuvenation' and 'Cancer Is Not a Disease, It's a Survival Mechanism'.
His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.
Moritz is also the creator of Ener-Chi Art and Sacred Santémony. Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

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Boosting Your HDL Cholesterol Level

By Derek J Smith 
While nutrition terms change over the years one of the most important terms related to cholesterol is "Trans fat". Trans fat was initially coded in the 1940's with the addition of hydrogen molecules into vegetable oil, which partly solidifies the oil to be used in preserving food. Companies found that adding this to food made it taste better and last longer on grocery store shelves. These trans fat were never really an issue until the early 1990s when doctors and scientists started linking trans fat to higher cholesterol and cardiovascular diseases.
Trans body fat doesn't happen naturally and was created to assist these processed meals to have a longer shelf life. Regrettably its effects on human physiology were never fully investigated until half a century after its development since it was assumed that vegetable oils based on plant sources were safe. As science has learned much more about the results of various fats on our bodies, they have found that these fats have been raising cholesterol for years. While there are some kinds of fat are good for your overall cholesterol, saturated and trans fat are both determined to increase the bad cholesterol in your body.
Trans fats can be harmful for that simple reason why they raise the amount of cholesterol levels within the bloodstream stream. LDL, or low density lipoproteins, is labeled as the "bad" cholesterol in the body. An increase in these LDL levels within the bloodstream stream results in excessive plaque build-up which blocks and clogs the arterial blood vessels. Raising these levels has been known to be associated with strokes, heart disease and other various cardiovascular issues.
High density lipoprotein, or HDL, is known as the good cholesterol. It's considered advantageous since it function is to get the surplus bad LDL levels within the bloodstream stream and give it back towards the liver where it's discarded and passed from the body. Trans fat reduces HDL levels while increasing LDL levels the exact complete opposite of what is desired by humans.
On the opposite end of the scale is good fat that can help one reduce LDL levels, while raising HDL levels. Using cooking oils such as extra virgin olive oil will provide the body with monounsaturated fats which have been known to have a positive effect on overall cholesterol levels. So avoiding trans fat filled vegetable oil and replacing it with olive oil is just another tactic to help the cholesterol conscious consumer.

Derek J Smith is an entrepreneur and author who focuses on weight loss, nutrition and overall health improvement. Do you suffer from obesity, high cholesterol or overall tiredness? Learn about what is normal cholesterol level and other important cholesterol issues at http://www.cholesterolgoodfoods.net

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Controling Your Cholesterol Before It Controls You!

By Shaw Rabadi

If cholesterol is an issue in your life, you already know the importance of taking the proper steps in reducing the levels of LDL in your body. Here are a few super foods that can put you on the right path to controlling your cholesterol.
Fish
What we are after here are the Omega-3 fatty acids in oily fish that are widely considered to be the best "good" fat. Tuna, salmon, halibut, as well as walnuts and flaxseeds are great sources of this super fat and can all help reduce your bad cholesterol. It is recommended that you get 1.5 to 3 grams of omega-3 per day for best results. If these foods don't please your palate, try an Omega-3 supplement.
Almonds
Recent studies have found that eating about a quarter cup of almonds a day can lower your LDL by 4.4 percent. Almonds are full of good monounsaturated fats and are leaps and bounds better for you than eating chips or other snacky foods. Almonds can be high in calories however, so I recommend the dry roasted kind for snacking.
Oatmeal
Now if I was being a stickler, I'd recommend the plain rolled oats with zero flavorings or added things. However, if the only way you are going to get your oats is by those instant packets, I won't get mad. Oats can drop your levels of bad cholesterol due to its high levels of soluble fiber. Never skip breakfast, and regularly include oats in your meal. Try adding sliced almonds, raisins, cinnamon, and a bit of honey for a delicious, healthy breakfast.
Soy
Soybeans, soy nuts, soymilk and tofu can actually help to reduce the production of new cholesterol. This is also a great way to boost protein in your diet if you are vegetarian or vegan or just want an alternative to meat. It is versatile and can be prepared many different ways. If you are at all at risk of prostate or breast cancers, you should check with your doctor before adding soy to your diet because these cancers may feed off of some of the nutrients in soy.
Red wine
My favorite recommendation; a glass of red wine has been shown to help lower cholesterol and reduce the risk of heart disease and because of the flavanols in red wine, also contains anti-inflammatory properties. Don't get too excited though, because these benefits only come from up to one glass per day for women and two glasses per day for men at the maximum. Anything beyond that and you actually see a decrease in the benefits of red wine.
As you can see, many of these foods are prevalent in the Mediterranean diet which accounts for why the Mediterranean cuisine is known to be heart healthy as well as delicious. Get creative with your foods and you will never be bored with your meals again. Try new recipes and think outside the box, but most importantly...Eat Better, Fresher, Smarter!

Shaw H. Rabadi, restaurant owner/chef/author, invites you to Eat, Drink, and Be Mediterranean with him for a happier, healthier life!
Visit http://www.TheMediterraneanDigest.com for information on his newly released story-cookbook, "Savor the Spices of Life" and more info on eating, cooking, and living a heart healthier life.
Eat Better, Fresher, Smarter!

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Lowering Cholesterol Without Medication: Here's How It's Done

By Jim Morham

Here is some news that we can all use. It's actually possible to start lowering cholesterol without medication! Cholesterol and specifically bad cholesterol is becoming a serious problem for millions of people around the world.
According to the Centers for Disease Control or (CDC) in just the United States alone, about one in three U.S. adults have bad cholesterol. Bad cholesterol can be defined as having an LDL or a low density Lipoprotein reading of 99mg/dl or higher.
For those who are aware of the multiple types of medical problems associated with high levels of bad cholesterol, the question becomes; how do I get it lowered? For those who are concerned about putting chemicals into our bodies, the question now is; what about lowering cholesterol without medication?
What is the concern with medication for lowering cholesterol?
For people who suffer with high levels of bad cholesterol, it may seem at times like a no win situation. High levels of LDL will lead to heart disease due to the clogged arteries that result from LDL plaque buildup along the artery walls leading to the heart.
On the flip side, the prescription drugs that purport to prevent heart disease by lowering cholesterol actually have a series of side effects that can range from muscle ache, to liver failure.
Lowering cholesterol without medication can be a reality if those with high cholesterol are willing to make some basic lifestyle changes.
The journey toward lowering cholesterol without medication begins with what we eat. Sure, steaks and gravy are delicious to eat, but as a rule, the heavier the meal the un-healthier it is.
The reason is simple. Animal fats, greasy foods, and too much dairy product leads to higher LDL and triglycerides which is another form of fat that accumulates and leads to weight gain.
The solution is to balance your diet with foods high in omega 3 fatty acids. Omega 3 fatty acids are found in such things as fruit and green vegetables. Nuts, berries, oatmeal and grains are all filling, but contain no saturated fat that lead to bad cholesterol.
Always look for the reduced fat versions of add-ons like cream cheese and type of spread. Humus is a great substitute made of garbanzo beans that are rich in omega 3 and lack any saturated fat.
For main dishes, foods high in omega 3 fatty acids and light include poultry and cold water fish such as salmon and mackerel. In addition, drop the sugars and fried foods all together if possible.
Foods high in omega 3 fatty acids are proven to lower cholesterol by boosting HDL or good cholesterol in the blood stream. High levels of HDL at 40 mg/dl or better is most desirable according to the American Heart Association.
Lowering cholesterol without medication is preferable since the foods high in omega 3 fatty acids are all natural and have been clinically proven to lower cholesterol while delivering no negative side effects.
Conclusion
So here is the take away, your mom was actually right when she said eat all your vegetables. It would have been a run on sentence if she had added; do this because foods high in omega 3 fatty acids will help lower your cholesterol. Now that you know the facts, what are you waiting for?

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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Why It Is Good to Increase Your HDL Cholesterol Levels?

By Jason K Lum

Low levels of LDL and triglycerides can work miracles with your health, but low levels do not work in the same way with HDL cholesterol. HDL cholesterol levels always need to be elevated in order to obtain a maximum benefit for your health. HDL cholesterol is always termed as "good cholesterol" hence increasing its level works out to your advantage.
Types of cholesterol and their functionalities
These terms LDL, HDL, triglycerides, 'good' cholesterol, etc., sound like some code words from a secret handbook. Actually, these words hold importance for everyone who wishes to lead a healthy and happy lifestyle. Cholesterol is small particles of lipids and proteins circulating in your blood. When you fear your cholesterol levels have increased your medical practitioner runs some blood tests to identify your cholesterol range. These test grade into four categories - 1. Your total cholesterol levels 2. HDL (high density lipoprotein) cholesterol levels 3. LDL (low density lipoprotein) cholesterol levels and 4. Triglycerides levels. Lipoproteins floating in the blood are categorized in three types HDL (the 'good' cholesterol), LDL and triglycerides (the 'bad' cholesterol).
Cholesterol is synthesized from the liver and is also obtained through dietary intake. Most of the cholesterol is utilized for various important functions such as vitamin and hormone production, body cells enhancement, etc. The excess which gathers through unhealthy diet forms plaques on the walls of the arteries blocking the natural blood stream and giving rise to coronary diseases. This is where the amazing HDL cholesterol or the 'good' cholesterol comes to the rescue. HDL cleanses the excess accumulation of cholesterol from the walls of the arteries and carries it back to the liver for reprocessing.
Various factors contributing towards low levels of HDL cholesterol
Now the question might arise, "How do you keep your HDL cholesterol levels well maintained?" Before that you should know, what are the perfect HDL cholesterol standard levels set by the Health Organizations? The most desirable level should be more than 60 mg/dL, if it is between 40 mg/dL and 60 mg/dL it's acceptable but if the level goes below 40 mg/dL it might elevate the risk of coronary artery disease. Above 60 mg/dL in fact can defend and provide you protection against cardio vascular diseases. Due to high levels of estrogen the HDL levels for a woman are higher than that for a man.
There are various factors which contribute towards reduction of HDL cholesterol levels. Some of them are extensive smoking, obesity or being overweight, high blood sugar levels or diabetes, sedentary lifestyle, lack of exercising, hereditary, high levels of triglycerides, unhealthy diet, age, certain types of medications, etc. It is highly sensible to work towards getting a higher level of HDL in your blood as it eliminates the fear in you of a potential heart attack or a stroke.
Increasing HDL Level and learning how to eliminate potential threats of coronary diseases.
Reducing your weight
Obesity tends to reduce HDL levels drastically. You need to work out a weight loss schedule and trim all the major fat accumulating parts such hips, thighs, abdomen, arms, etc. Losing weight might lower your LDL cholesterol levels considerably and increase your HDL levels.
Exercising
You can raise your HDL levels significantly by exercising. Whether it is walking, jogging, aerobics, swimming, cycling, etc., it is bound to increase your metabolic activity and elevate HDL levels.
Diet
Cutting down on food high in carbohydrates and saturated fat is worthwhile for reducing LDL levels and increasing HDL levels. Monounsaturated fat can be obtained through olive oil, avocado, peanut butter, etc. and can increase your HDL cholesterol levels, keeping your other cholesterol count intact. Consumption of fibers also helps tremendously.
Avoid smoking and alcohol consumption
Giving up on smoking and drinking can stop the further deterioration of your health and can help you control your cholesterol levels and protect you against other ailments.
Natural versus synthetic medications to increase your HDL levels
If your HDL cholesterol levels are extremely low, then consulting your doctor might benefit your health tremendously. Your physician might prescribe medications such as niacin or fibrates to normalize your cholesterol levels. There are no specific medications used to increase the HDL levels. Resorting to natural remedies can be safe and effective, most of the time. Synthetic medicines though effective, can harm or produce severe side effects on you and natural remedies can be safer but slow to show its effects at times.
Working out on increasing your HDL cholesterol levels can benefit your health tremendously by keeping you away from coronary ailments.

It's good that you have read so far, that means you have a will to take action!!!
Want to know more about Cholesterol Levels?
Read our well informative and FREE report on Cholesterol and more.
I'm sure you will benefit as much as we did.

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Omega 3 and Good Health: Start Young and Live Longer

By Jim Morham

You have probably heard this a thousand times; keep your cholesterol under control with lots of Omega 3 and you will help prevent disease of various kinds as your grow older.
Here is an even more important tip. Mothers or moms to be; start immediately and give your children a healthy leg up in life by initiating a diet filled with Omega 3 fatty acids for children.
Why should we start so early?
You know the old saying about how our personalities are formed by the time we are five or six years old? Well, health habits that take a person through life are formed the same way.
As pregnancy begins, there are numerous benefits for your unborn child in the form of Omega 3 fatty acids for children. Proper nutrition begins with mom eating a diet high in Omega 3.
This diet should consist of items such as nuts and seeds to snack on, lots of leafy green vegetables; broccoli is a terrific choice, and any type of grains. The key is to stay away from saturated fat.
Omega 3 fatty acids for children are essentially the same as what an adult should integrate into their own diet.
By starting this process while pregnant, Omega 3 like DHA and EPA; found in cold water fish give the fetus several advantages according to several studies.
What kind of head start can I provide for my child?
Some studies have shown that cognitive development in infants tends to be increased if they have received Omega 3 fatty acids like DHA that come from the oils of cold water fish. If this is taken during pregnancy, evidence suggests that other developments affecting learning can also be positively influenced.
Other studies have indicated that children struggling with ADHD have also suffered from low levels of Omega 3 fatty acids. Omega 3 fatty acids for children have been shown to be effective in treating this problem.
In the study group, children with ADHD were given Omega 3 fish oil supplements as a way to treat this deficiency.
Omega 3 fatty acids for children have also shown results in protecting kids who are susceptible to diabetes from developing the disease. The research directly points to the efficacy of a diet rich in Omega 3 fatty acids combined with elimination of items containing saturated fat or foods that are prepared by deep- frying.
Strong health habits into adulthood
It's no accident that providing these kinds of influences from childhood generally leads to better health choices in adulthood. Lower triglycerides and bad cholesterol through maintaining a proper diet will lead to less chance of developing heart disease.
According to Dr Erminia M Guarneri a cardiologist at Scripps Center for Integrative Medicine, not only does Omega 3 help prevent problems in healthy people, but Omega 3 in fish oil has been shown to decrease the risk of heart-related death in those who have suffered a previous heart attack.
By providing a diet rich in Omega 3 fatty acids for children; then continuing this protocol into adulthood, you lessen the risk of high cholesterol and the many health problems associated with LDL cholesterol.
Conclusion
Now that you know the facts, take the steps starting today that will give your new baby or young children a leg up in life by stating with a diet rich in Omega 3. You will be giving them a better shot at a healthy life for decades to come!

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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How To Lower Cholesterol Naturally For Better Heart Health

By Ned D'Agostino

Cholesterol has become a major problem for many people all over the world. Diets have changed in they are that much richer, but not in a good way. There is way too much fat in what we eat and it ends up as cholesterol in our blood vessels. But at the same time, many of us do not want to resort to drugs to combat the problem; drugs come with their own complications, and in addition to that are expensive. You can avoid them if you learn how to lower cholesterol naturally?
In order to combat something, it's always most important to understand it first. Cholesterol is a build up of fat deposits in the blood vessels. Left unchecked, it will eventually lead to a blockage of the vessels and the result is usually a heart attack. So what can you do, naturally, to make sure that you reduce these deposits?
1. You should before anything else look at what you eat. It's very likely that you are consuming foods that are too high in fat, and this fat is the one that's causing your cholesterol levels to spike. So you need to eliminate as much fat as you can from your food. Don't forget that your body needs fats, but vegetable fat is much healthier than animal fat, especially if you have cholesterol issues. You need to see how much processed food you're eating. Look at what comes to your table fresh and whole and what comes frozen and processed. Think through your meals and change these accordingly. Remember they are the chief source of cholesterol so they will be the ones that will help you best lower your cholesterol levels.
2. The next thing you need to do is exercise, and you can understand why you need to do this: it is to burn fat. Cardio is the perfect exercise for reducing cholesterol levels because it burns fat right up to inside the veins. It's important to understand how exercise works so that you can always work out and work out in the right way. When you exercise, you are burning oxygen because it's being used to burn up food that turns into energy to keep you supplied during the session. As your body asks for oxygen, you're forced to breath faster. As you do this, your vessels are forced to cope in order to supply oxygen as needed. That way, your vessels are expanding and getting stronger. And then another thing is happening at the same time. The energy that's getting burned to supply you is comprised of both sugar and fats, and the harder you keep working out, the deeper into your fat reserves you tap. One day soon, you will be burning the fat that has lined your blood vessels and right there, your chances of developing cholesterol-related complications are reduced.
3. Detoxifying is equally as important. As we grow older, we consume more and more toxins that reduce the efficiency of out bodies. This means that the rate at which we burn fat reduces greatly and therefore the chances of our arteries and veins becoming clogged are higher. If you detox, you are getting rid of these toxins and increasing efficiency. Fat burning will be one of the efficiencies that will be increased. The way you digest becomes much better as well so if food is not required by your body, it turns into waste. That means that you retain only as much fat as you need to and your chances of developing cholesterol are greatly lowered.
At the risk of repeating myself, our diet is the most critical. Watch what you eat because it's the best advice if you want to learn how to lower cholesterol naturally. If you throw in the 2 other tips above, and then have a regular cholesterol check, you should be just fine.

For a closer look at the foods to eat that will teach you how to lower cholesterol naturally and to learn the foods high in cholesterol to avoid, be sure to visit our website at Reduce-High-Cholesterol.com.

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Natural Cholesterol Medication: Tips You Need to Know

By Jim Morham 
If cholesterol is a concern for your health, here are some tips you will find interesting. First, natural cholesterol med does not include any prescription medication that falls into the category of statin drugs.
Cholesterol is actually a byproduct from the foods we eat. During the digestive process food is broken down into energy. Bad cholesterol comes from eating too many foods that contain too much saturated fat.
This fat buildup in the arteries is what cases health problems such as stroke brought on by high blood pressure. Think of your arteries like a garden hose. If the hose is too clogged up with any type of matter, the pressure on the hose increases to the point of rupture.
What makes natural cholesterol medicine better than prescription meds?
Natural cholesterol med is something of an organic source like Omega 3 found in certain healthy foods. These foods include poultry, grains, and green vegetables like broccoli or leafy types of vegetables.
Other foods in this group include lintels, beans, nuts, oatmeal and fruit. Importantly, anything that includes little or no saturated fat.
Another important source of Omega 3 is fish. Because of the oils contained in cold water fish, fish oil provides one of the best and most potent forms of Omega 3 that fights cholesterol and is all natural.
Here is how it works. The Omega 3 fatty acids known as eicosapentaenoic acid and docosahexaenoic acid have been clinically proven to fight high levels of LDL and triglycerides. Taken in high doses, research has shown a reduction of 20 to 50% of triglycerides in some patients.
Omega 3 supplements are commonly used by those who want natural cholesterol med but don't care for cooking fish. Omega 3 supplements also are available in various dosages.
If you are looking to Omega 3 supplements as a way to augment a good health regimen, here is what you should look for when choosing an Omega 3 supplement. First, look to make sure there are high levels of the fatty acids DHA and EPA.
Combined, these numbers should be 500mg or better to make sure that you are getting the maximum effect from these important fish oils. Don't be fooled by the term "pharmaceutical grade fish oil". There is no such standard.
Are there any side effects to these supplements?
One of the main benefits of natural cholesterol med is that there are no destructive side effects to your liver. Muscle ache is also a common side effect associated with prescription drugs that fight cholesterol. Happily, clinically studies have indicated no such effects from Omega 3 fish oils.
Conclusion
Now that you know the facts, take action today and confront your cholesterol problem naturally. Your body will reward you in the long run for helping to fight this issue without the possibility of harmful side effects.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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Hearts Love Omega-3

Omega-3 is one of the two groups of polyunsaturated fatty acids (PUFAs). It essential to our diet, along with omega-6 as we obtain them from food, then from these our bodies are able to make up the other PUFAs we need. Many researchers have found links between omega-3 and a wide range of health benefits.
Oily fish are great source of omega-3 and easy to come by, the richest source comes from fish such as, mackerel, salmon, pilchards, kippers, sardines and herrings. Preferably, use smoked, canned or fresh varieties of oily fish as omega-3 is reduced by fierce cooking, however enough does survive to be effective.
Eating 2 fish based meals a week can significantly reduce your cholesterol levels and blood pressure. Both of these are high risk factors for heart disease and strokes. Even a person who has already had a heart attack can use omega-3 to their benefit, although it can not prevent further heart attacks, it can aid the survival of them. A daily intake of, for instance 100g of salmon or 50g of kippers could reduce the risk of heart disease in middle-aged men by 40%.
Another great health benefit omega-3 fatty acids possesses is an anti-inflammatory action. Using omega-3 to assist inflammation can help many people with rheumatoid arthiritis. The benefits will certainly show, unfortunately they will take a few weeks to become noticeable. A higher intake of oily fish is required to obtain effective relief, a weekly intake of around 700g, or 4-6 meals is needed.
By Nikki Haywood 
Sufferers following this advice can be found to have less tender joints therefore less need for pain relief.
Sufferers of dermatitis and psoriasis can find relief from itching, scaling and the general severity of these conditions, all from a small daily intake of omega-3. Combined with ultra-violet treatment, a treatment given to psoriasis sufferers, omega-3 can be most effective.
To give the best start, pregnant mothers should eat food containing omega-3 fatty acids, critical for foetal brain development.
Obviously, we not all lovers of fish but there are other ways we can take omega-3. You can readily find the supplement, usually in capsule form, from a health food store or pharmacy. Some foods are fortified with fish oil, even eggs are available from chickens fed omega-3 fatty acids. Rapeseed and linseed oils also have a sufficient omega-3 content. Other foods containing omega-3, but on a lower level, are, walnuts, peanuts, soya beans, wheatgerm and purslane (a herb used in salads).
We all want healthy bodies and small steps like this can really help us live a longer, healthier life.

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Omega 3 Fish Oil - An Important Supplement for a Healthy Heart

By Kay Anne Asher 
Fish oils, also known as essential fatty acids, have been known to help the prevention of heart attacks by helping you with a healthier heart. It is suggested that people increase their consumption of fish oils to prevent and, in certain cases, slow down any chances of a heart attack.
Eating fish regularly is a good option for some people but because most people cannot get adequate levels of fish oils from their foods, experts recommend that they add fish oil supplements to their diet.
Many studies have shown that consumption of omega 3 essential oils have various health benefits including lower blood pressure, better cholesterol levels, a healthy cardiovascular disease and reduced occurrences of heart attacks. It has been proved that certain regions that have a diet high in fish oil, like the Japanese and Mediterranean cultures, have lower levels of heart attack and heart diseases in their population.
How can omega 3 oils help with a healthy heart?
Omega-3 fatty acids consist of 3 acids, namely - DHA (docosahexaenoic acid), ALA (alpha-linolenic acid) and EPA (eicosapentaenoic acid) which work together and individually to reduce the various risks associated with heart disease.
Of all the three acids, DHA is considered the most important and is very crucial for a healthy heart. It is not only important for our hearts but also for our brains. In fact, lower DHA levels have been linked to Alzheimer's disease.
Since our bodies are not able to manufacture the amount of DHA required by us for optimum health, we need to supplement this requirement by adding dietary supplements to our daily intake.
The following are some of the benefits associated with fatty acids:
- Adding essential fatty acids to our diets decreases our risk of the 2 main factors responsible for cardiovascular ailments- atherosclerosis and arrhythmia. These are the two main causes for a heart attacks and other heart diseases.
- Fish oils also help with reducing inflammation which is caused due to the production of prostaglandin. While both omega 3 as well as omega 6 acids produce prostaglandins, the ones produced by omega 3 oils are less active (sometimes as much as by 50 times) than the ones produced by omega 6 acids thereby lowering the rate of inflammation.
- Fish oils also help thin your blood preventing blood clots and also help lower the blood pressure.
- Omega 3's help keeping healthy cholesterol levels. Fatty acids are said to reduce LDL (low-density lipoprotein) also known as the bad cholesterol and increase the levels of HDL (the good cholesterol).
Most people begin with levels of 500 mg of omega 3 fatty acids but if you or your family members have a history of heart diseases or have not been able to adhere to a healthy diet, you can consume up to 1000 mg of omega 3 oils. But, of course, it is recommended that before you begin with any dietary supplements, it is better you check with your physician, especially if you are on any medications.

Visit Omega 3 Essential Fatty Acids to check out the details of pure supplements for heart health.

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Two Forms of Fat Within the Body

By By John Kirzno
The typical arterial wall is made up of three basic layers. There are also two forms of fat within the body which can be classified into low density protein and high density protein. The first one is considered a fat molecule, which can penetrate the arterial wall and venture deep into the arterial layers.
There are multiple functions that happen within our body which we are not aware of and atherosclerosis is one such function. It begins with the buildup of fat which is accumulated within the arterial wall which is dependent on the general condition of the arterial wall as well as concentration of the increased quantity of fat levels present in the body. This fat penetrates through the arterial wall and undergoes a mechanism called oxidation which converts the fat molecules into substance which is dangerous to the body and triggers the inflammation process. At this stage, white blood cells called monocytes move from the bloodstream into the arterial wall and start the inflammatory response. This result in cells referred to as macrophages which swallow the oxidized fat molecules, and once this is done, these cells turn into what is referred to as foam cells.
The problem is that often, these foam cells can burst releasing the contents of the cell onto the arterial wall. When this happens regularly, the foam cell will form fibrous material which helps increase the frequency of arteries plaque growth which results from the protein in the arterial wall and can impact the membranes as well.
In the initial phase, this growth allows the walls of the artery to hold only a certain amount blood thereby maintaining a noteworthy but reduced blood flow. This being the case, the tests will reveal only those artery plaques which bulge into the center of the arterial lumen and are not just building up. This happens as the plaque is located deep within the layers. Therefore the results of medical tests cannot be considered as conclusive while determining the growth of plaque and the advent of atherosclerosis in the body.
When the plaque continues to grow, the arterial wall ends up being unable to cope with the growth and forces the atherosclerosis deposit to push into the center of the vessel. Normally, this is found when the plaque growth reaches around 40%. However, the concern at this point would be bursting or dislodging of plaque which could result from swelling of plaque.
It is normally found that unstable plaques burst, particularly those that contain a large amount of lipids covered by weak fibrous layers. Often, these plaques cannot be identified as they are located within the arterial walls and have not pushed into the arterial lumen.
If the plaque bursts, the lipid content is brought into contact with blood, which can result in the growth of blood clots. If the vessel is completely blocked for at least two hours, this can cause a serious condition called myocardial infarction, more commonly known as a heart attack.

If you have been looking for a way to reduce your risk of heart disease, lower your cholesterol, get your blood pressure under control,have clean arteries and ultimately Save Your Heart, then the Pauling Therapy is for you! We help you by giving you tips on how to clean arteries naturally. It is a Heart Treatment That Really Works!

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10 Foods That Naturally Lower Blood Pressure

By P. Miller 
The primary reason certain foods lower blood pressure is because they are rich sources of an almost magical mineral called potassium. Men and women should consume 4000 - 5000 milligrams daily for the best results. In fact that is the recommended daily allowance; however, in today's world of commercial farming, depleted soils and poor quality fast foods it is more difficult to achieve optimum potassium consumption for lower blood pressure.
Here are the 10 foods that naturally lower blood pressure:
Garlic
Garlic has been shown to significantly lower blood pressure in at least one double blind study and several others show that both systolic and diastolic readings show marked improvement in those consuming liberal amounts of garlic. Nobody seems to know the exact reasons why garlic lowers blood pressure, just that it does.
Garlic also thins the blood so if you are on a medication to thin your blood such as aspirin, warafin, coumadin or pradaxa you should check with your health care provider (doctor) before you use garlic to lower your blood pressure naturally.
Fresh garlic offers a small amount of minerals and vitamins but that isn't where the power comes from. Garlic is full of sulfur (sulphur) from which it derives a lot of its antimicrobial properties but nobody seems to know where its power to lower blood pressure comes from. It works best fresh or in powdered capsule form. If you cook it, cook it sparingly because the more you cook it the weaker it gets.
The Super Tuber - Baked Potato
Baked potatoes are an excellent source of potassium. The meat of medium potato contains approximately 600 - 700 milligrams but that amount more than doubles if you eat the skin providing a power punch of over 1600 milligrams when eating both meat and skin. Other tubers, like the potato, that are rich in potassium are carrots and beets.
Milk
4 (8 ounce) glasses of low fat 2% milk per day will help you achieve 1700 milligrams of potassium and a whole days supply of calcium.
Legumes
Beans, peas and lentils are rich sources of potassium. Lentils are especially rich in the mineral. Another benefit of legumes is that they are also chalked full of fiber and protein.
Green Vegetables
A mere 100 grams of spinach ( a tad more than 1/2 cup cooked) offers 302 milligrams of the magic mineral while packing a whopping 676% of the daily vitamin K, 241% of the vitamin A, 18% of the vitamin E, 10% of the riboflavin, 15% of the calcium, 11% of the iron, 21% of the magnesium, 36% of the manganese, 8% of the selenium and 30% of the folate needed for good health. Spinach is a powerhouse, a super food vegetable.
Other super food type vegetables include brussel sprouts, cabbage, collard greens, mustard greens, chard and broccoli. All are great sources of potassium, magnesium and calcium. They also contain some vegetable protein, fiber and are a rich source of disease fighting anti-oxidants.
Those who are on blood thinning medication should check with their physician before consuming large amounts of these vegetable because a little more than half a cup of spinach though extremely good for most people could have a negative impact on those who need to limit their vitamin K intake to reduce clotting.
Bananas
One large banana will provide almost 500 milligrams of potassium. They are also a very good source of the vitamins C, B6, folate and contain minerals such as magnesium, manganese, copper, calcium, phosphorus and selenium as well. The only drawback to bananas is that they contain high amounts of natural fruit sugars, sucrose, fructose and glucose. Diabetics need to be cautious when eating bananas.
Kiwi
Kiwi fruit is jam packed with vitamin's K, C, folate and the minerals potassium, calcium, magnesium and phosphorus. Kiwi also contains high amounts of natural fruit sugars.
Pomegranate
One pomegranate supplies almost 700 milligrams of potassium. Pomegranate is also high in vitamin K, offers a good amount of folate and is a good source of magnesium, copper, manganese and selenium. Like other fruits pomegranate contains high amounts of natural fruit sugars.
Oranges
Oranges, though not as power-packed as bananas, kiwi or pomegranate, are still a good source of minerals and vitamins. One orange contains 100% of the daily requirement for vitamin C. Like bananas, oranges contain high amounts of natural fruit sugars.
Wild Salmon
Not all salmon are created equal. Stay away from "farm raised" fish. Do the "wild thing." Salmon contain large amounts of healthy fish oil (great for artery health), large amounts of potassium, selenium, magnesium, calcium and the B vitamin complex. Other cold water, oily fish such as mackerel and sardines provide similar beneficial amounts.
Wild salmon, almost any variety (Coho, Pink, Silver, Chinook, Atlantic), is a super food. Canned salmon, mackerel and sardines contain ALL the benefits of fresh and wild with the added value of increased calcium because you can eat the soft bones.
Don't like fish and have high blood pressure? I suggest you learn to like fish real fast because fish oil supplements, though very beneficial, do not provide the nutrients the whole food, wild fish, contains. The same advice goes for those who do not care for fruits, vegetables, whole grains and legumes. Learn to love the above foods because your health depends upon them and they are foods that lower blood pressure.

Artery disease, atherosclerosis, can cause serious health problems such as plaque clogged arteries which in turn increases the risk of heart attack, stroke and death. If you would like to learn how to prevent, even reverse atherosclerosis without drugs or surgery visit: How to Reverse Atherosclerosis

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