By Tim Downey
Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed.
Are Eggs the most significant source of protein?
Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein quality applied in the past few decades, eggs again and again score highest for the quality of their protein. Comfortably thumping milk, beef, whey protein and soy.
Having said that should I eat the whole egg?
To successfully attain the vitamins and minerals of the egg you'll have to consume the entire egg. In fact,, the yolk is the place where the majority of the nutrients is obtained from. The yolk is packed full of fat-soluble vitamins and fatty acids. Believe it or not, the slew of vitamins and nutrients within the egg yolk is so all-encompassing that a couple per day would likely give better insurance than a multi-vitamin. Egg whites, however, hold far fewer nutrients. The one thing which would warrant their consumption is their attachment with their partner yolk.
Egg yolk nutrition facts with reference to cholesterol levels
Recent research has been recently proving how the cholesterol in eggs is processed by most people's systems in a way that doesn't generate coronary disease and that dietary cholesterol does not always translate to elevated blood cholesterol or even an unfavorable ratio of Hdl to LDL cholesterol. And, in fact, the University of Connecticut has thoroughly studied the effects of eggs on cholesterol levels.
These high-quality controlled studies show that whenever individuals eat 3-4 eggs on a daily basis, with the yolk, just about everyone experiences either no change or favorable changes in their cholesterol levels.
Whole eggs and weight-loss
We realize that eating the complete egg provides us the nutritional value we need. We also know that eating the entire egg gives us the most protein (6.3 grams). However, when we consume the entire egg we also get the most calories.
Take a look at this egg white - egg yolk comparison:
3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat
8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat
Final Thoughts
The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol... increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.
Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed.
Are Eggs the most significant source of protein?
Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein quality applied in the past few decades, eggs again and again score highest for the quality of their protein. Comfortably thumping milk, beef, whey protein and soy.
Having said that should I eat the whole egg?
To successfully attain the vitamins and minerals of the egg you'll have to consume the entire egg. In fact,, the yolk is the place where the majority of the nutrients is obtained from. The yolk is packed full of fat-soluble vitamins and fatty acids. Believe it or not, the slew of vitamins and nutrients within the egg yolk is so all-encompassing that a couple per day would likely give better insurance than a multi-vitamin. Egg whites, however, hold far fewer nutrients. The one thing which would warrant their consumption is their attachment with their partner yolk.
Egg yolk nutrition facts with reference to cholesterol levels
Recent research has been recently proving how the cholesterol in eggs is processed by most people's systems in a way that doesn't generate coronary disease and that dietary cholesterol does not always translate to elevated blood cholesterol or even an unfavorable ratio of Hdl to LDL cholesterol. And, in fact, the University of Connecticut has thoroughly studied the effects of eggs on cholesterol levels.
These high-quality controlled studies show that whenever individuals eat 3-4 eggs on a daily basis, with the yolk, just about everyone experiences either no change or favorable changes in their cholesterol levels.
Whole eggs and weight-loss
We realize that eating the complete egg provides us the nutritional value we need. We also know that eating the entire egg gives us the most protein (6.3 grams). However, when we consume the entire egg we also get the most calories.
Take a look at this egg white - egg yolk comparison:
3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat
8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat
Final Thoughts
The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol... increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.
Tim Downey is a trainer who runs a fitness blog dedicated to helping people get that slim, holly wood type look. Check out my newest posts at http://theleanlook.com or you can just visit my home page.... THE LEAN LOOK
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