Cholesterol has become a major problem for many people all over the world. Diets have changed in they are that much richer, but not in a good way. There is way too much fat in what we eat and it ends up as cholesterol in our blood vessels. But at the same time, many of us do not want to resort to drugs to combat the problem; drugs come with their own complications, and in addition to that are expensive. You can avoid them if you learn how to lower cholesterol naturally?
In order to combat something, it's always most important to understand it first. Cholesterol is a build up of fat deposits in the blood vessels. Left unchecked, it will eventually lead to a blockage of the vessels and the result is usually a heart attack. So what can you do, naturally, to make sure that you reduce these deposits?
1. You should before anything else look at what you eat. It's very likely that you are consuming foods that are too high in fat, and this fat is the one that's causing your cholesterol levels to spike. So you need to eliminate as much fat as you can from your food. Don't forget that your body needs fats, but vegetable fat is much healthier than animal fat, especially if you have cholesterol issues. You need to see how much processed food you're eating. Look at what comes to your table fresh and whole and what comes frozen and processed. Think through your meals and change these accordingly. Remember they are the chief source of cholesterol so they will be the ones that will help you best lower your cholesterol levels.
2. The next thing you need to do is exercise, and you can understand why you need to do this: it is to burn fat. Cardio is the perfect exercise for reducing cholesterol levels because it burns fat right up to inside the veins. It's important to understand how exercise works so that you can always work out and work out in the right way. When you exercise, you are burning oxygen because it's being used to burn up food that turns into energy to keep you supplied during the session. As your body asks for oxygen, you're forced to breath faster. As you do this, your vessels are forced to cope in order to supply oxygen as needed. That way, your vessels are expanding and getting stronger. And then another thing is happening at the same time. The energy that's getting burned to supply you is comprised of both sugar and fats, and the harder you keep working out, the deeper into your fat reserves you tap. One day soon, you will be burning the fat that has lined your blood vessels and right there, your chances of developing cholesterol-related complications are reduced.
3. Detoxifying is equally as important. As we grow older, we consume more and more toxins that reduce the efficiency of out bodies. This means that the rate at which we burn fat reduces greatly and therefore the chances of our arteries and veins becoming clogged are higher. If you detox, you are getting rid of these toxins and increasing efficiency. Fat burning will be one of the efficiencies that will be increased. The way you digest becomes much better as well so if food is not required by your body, it turns into waste. That means that you retain only as much fat as you need to and your chances of developing cholesterol are greatly lowered.
At the risk of repeating myself, our diet is the most critical. Watch what you eat because it's the best advice if you want to learn how to lower cholesterol naturally. If you throw in the 2 other tips above, and then have a regular cholesterol check, you should be just fine.
In order to combat something, it's always most important to understand it first. Cholesterol is a build up of fat deposits in the blood vessels. Left unchecked, it will eventually lead to a blockage of the vessels and the result is usually a heart attack. So what can you do, naturally, to make sure that you reduce these deposits?
1. You should before anything else look at what you eat. It's very likely that you are consuming foods that are too high in fat, and this fat is the one that's causing your cholesterol levels to spike. So you need to eliminate as much fat as you can from your food. Don't forget that your body needs fats, but vegetable fat is much healthier than animal fat, especially if you have cholesterol issues. You need to see how much processed food you're eating. Look at what comes to your table fresh and whole and what comes frozen and processed. Think through your meals and change these accordingly. Remember they are the chief source of cholesterol so they will be the ones that will help you best lower your cholesterol levels.
2. The next thing you need to do is exercise, and you can understand why you need to do this: it is to burn fat. Cardio is the perfect exercise for reducing cholesterol levels because it burns fat right up to inside the veins. It's important to understand how exercise works so that you can always work out and work out in the right way. When you exercise, you are burning oxygen because it's being used to burn up food that turns into energy to keep you supplied during the session. As your body asks for oxygen, you're forced to breath faster. As you do this, your vessels are forced to cope in order to supply oxygen as needed. That way, your vessels are expanding and getting stronger. And then another thing is happening at the same time. The energy that's getting burned to supply you is comprised of both sugar and fats, and the harder you keep working out, the deeper into your fat reserves you tap. One day soon, you will be burning the fat that has lined your blood vessels and right there, your chances of developing cholesterol-related complications are reduced.
3. Detoxifying is equally as important. As we grow older, we consume more and more toxins that reduce the efficiency of out bodies. This means that the rate at which we burn fat reduces greatly and therefore the chances of our arteries and veins becoming clogged are higher. If you detox, you are getting rid of these toxins and increasing efficiency. Fat burning will be one of the efficiencies that will be increased. The way you digest becomes much better as well so if food is not required by your body, it turns into waste. That means that you retain only as much fat as you need to and your chances of developing cholesterol are greatly lowered.
At the risk of repeating myself, our diet is the most critical. Watch what you eat because it's the best advice if you want to learn how to lower cholesterol naturally. If you throw in the 2 other tips above, and then have a regular cholesterol check, you should be just fine.
For a closer look at the foods to eat that will teach you how to lower cholesterol naturally and to learn the foods high in cholesterol to avoid, be sure to visit our website at Reduce-High-Cholesterol.com.
Article Source: http://EzineArticles.com/?expert=Ned_D'Agostino 
