By Jim Morham
Here is some news that we can all use. It's actually possible to start lowering cholesterol without medication! Cholesterol and specifically bad cholesterol is becoming a serious problem for millions of people around the world.
According to the Centers for Disease Control or (CDC) in just the United States alone, about one in three U.S. adults have bad cholesterol. Bad cholesterol can be defined as having an LDL or a low density Lipoprotein reading of 99mg/dl or higher.
For those who are aware of the multiple types of medical problems associated with high levels of bad cholesterol, the question becomes; how do I get it lowered? For those who are concerned about putting chemicals into our bodies, the question now is; what about lowering cholesterol without medication?
What is the concern with medication for lowering cholesterol?
For people who suffer with high levels of bad cholesterol, it may seem at times like a no win situation. High levels of LDL will lead to heart disease due to the clogged arteries that result from LDL plaque buildup along the artery walls leading to the heart.
On the flip side, the prescription drugs that purport to prevent heart disease by lowering cholesterol actually have a series of side effects that can range from muscle ache, to liver failure.
Lowering cholesterol without medication can be a reality if those with high cholesterol are willing to make some basic lifestyle changes.
The journey toward lowering cholesterol without medication begins with what we eat. Sure, steaks and gravy are delicious to eat, but as a rule, the heavier the meal the un-healthier it is.
The reason is simple. Animal fats, greasy foods, and too much dairy product leads to higher LDL and triglycerides which is another form of fat that accumulates and leads to weight gain.
The solution is to balance your diet with foods high in omega 3 fatty acids. Omega 3 fatty acids are found in such things as fruit and green vegetables. Nuts, berries, oatmeal and grains are all filling, but contain no saturated fat that lead to bad cholesterol.
Always look for the reduced fat versions of add-ons like cream cheese and type of spread. Humus is a great substitute made of garbanzo beans that are rich in omega 3 and lack any saturated fat.
For main dishes, foods high in omega 3 fatty acids and light include poultry and cold water fish such as salmon and mackerel. In addition, drop the sugars and fried foods all together if possible.
Foods high in omega 3 fatty acids are proven to lower cholesterol by boosting HDL or good cholesterol in the blood stream. High levels of HDL at 40 mg/dl or better is most desirable according to the American Heart Association.
Lowering cholesterol without medication is preferable since the foods high in omega 3 fatty acids are all natural and have been clinically proven to lower cholesterol while delivering no negative side effects.
Conclusion
So here is the take away, your mom was actually right when she said eat all your vegetables. It would have been a run on sentence if she had added; do this because foods high in omega 3 fatty acids will help lower your cholesterol. Now that you know the facts, what are you waiting for?
According to the Centers for Disease Control or (CDC) in just the United States alone, about one in three U.S. adults have bad cholesterol. Bad cholesterol can be defined as having an LDL or a low density Lipoprotein reading of 99mg/dl or higher.
For those who are aware of the multiple types of medical problems associated with high levels of bad cholesterol, the question becomes; how do I get it lowered? For those who are concerned about putting chemicals into our bodies, the question now is; what about lowering cholesterol without medication?
What is the concern with medication for lowering cholesterol?
For people who suffer with high levels of bad cholesterol, it may seem at times like a no win situation. High levels of LDL will lead to heart disease due to the clogged arteries that result from LDL plaque buildup along the artery walls leading to the heart.
On the flip side, the prescription drugs that purport to prevent heart disease by lowering cholesterol actually have a series of side effects that can range from muscle ache, to liver failure.
Lowering cholesterol without medication can be a reality if those with high cholesterol are willing to make some basic lifestyle changes.
The journey toward lowering cholesterol without medication begins with what we eat. Sure, steaks and gravy are delicious to eat, but as a rule, the heavier the meal the un-healthier it is.
The reason is simple. Animal fats, greasy foods, and too much dairy product leads to higher LDL and triglycerides which is another form of fat that accumulates and leads to weight gain.
The solution is to balance your diet with foods high in omega 3 fatty acids. Omega 3 fatty acids are found in such things as fruit and green vegetables. Nuts, berries, oatmeal and grains are all filling, but contain no saturated fat that lead to bad cholesterol.
Always look for the reduced fat versions of add-ons like cream cheese and type of spread. Humus is a great substitute made of garbanzo beans that are rich in omega 3 and lack any saturated fat.
For main dishes, foods high in omega 3 fatty acids and light include poultry and cold water fish such as salmon and mackerel. In addition, drop the sugars and fried foods all together if possible.
Foods high in omega 3 fatty acids are proven to lower cholesterol by boosting HDL or good cholesterol in the blood stream. High levels of HDL at 40 mg/dl or better is most desirable according to the American Heart Association.
Lowering cholesterol without medication is preferable since the foods high in omega 3 fatty acids are all natural and have been clinically proven to lower cholesterol while delivering no negative side effects.
Conclusion
So here is the take away, your mom was actually right when she said eat all your vegetables. It would have been a run on sentence if she had added; do this because foods high in omega 3 fatty acids will help lower your cholesterol. Now that you know the facts, what are you waiting for?
Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/
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