Egg Yolk Nutrition Facts Explained - And The Health Benefits Of Eggs

By Tim Downey Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed. Are Eggs the most significant source of protein? Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein...

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Egg Yolk Nutrition Facts Explained - And The Health Benefits Of Eggs

By Tim Downey Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed. Are Eggs the most significant source of protein? Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein...

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Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

By Monique Hawkins There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart. Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body's immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea. Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breakingdown...

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Discover the Truth About Safe Cholesterol Levels

By Jim Morham You've probably heard it a hundred times but, safe cholesterol levels in your body are essentially like having free- flowing fuel injectors in your car engine. The tricky part is cutting through all the noise on the subject and getting the facts in order to stay healthy! Safe cholesterol levels are something that will promote good health. Literally, unsafe or high levels of bad cholesterol can cut decades off your life. The catch is that most people can't tell when they are feeling run down due to cold or flu. They basically know what to do to fix the problem. With cholesterol, good or bad, there are no warning signs to tell you if there is a problem. Safe cholesterol levels are simply presented to you when you get a checkup. Typically, your doctor...

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How To Quickly Lower Cholesterol With These 5 Easy Tips

By Paul L Richards Over the years there have been many studies on how to quickly lower cholesterol. Some have been successful, others have not. I have personally used a few of these methods to lower my cholesterol with successful results. Now, I am going to share with you the methods I have found that have been successfully proven to quickly lower cholesterol. Before we get started on how to quickly lower cholesterol, let's first define the different types of cholesterol. The first type of cholesterol is called Low-Density Lipoprotein (or LDL) and is referred to as the bad type of cholesterol. LDL is the cholesterol that is most likely to clog blood vessels, thus increasing your risk for heart disease. The other type of cholesterol is called High-Density Lipoprotein...

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Your Body Can Store Protein And Go On To Cause Heart Disease

By Andreas Moritz  Meat and meat products have five to ten times the concentration of protein than found in plant protein foods. It is, therefore, easily possible to overeat animal protein, but it is hardly possible to overeat vegetable protein because a normal digestive system does not have the ability to process 5-10 times more food than is normal for the body. It is common knowledge that the body is able to store unused sugar and other carbohydrates in the form of fat, but it lesser known that it also has a large storage capacity for protein. The body's protein stores are the connective tissues (the fluids between the capillaries and the cells) and the basal or basement membranes, which hold together and support the cells of the blood capillaries and arteries....

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Boosting Your HDL Cholesterol Level

By Derek J Smith  While nutrition terms change over the years one of the most important terms related to cholesterol is "Trans fat". Trans fat was initially coded in the 1940's with the addition of hydrogen molecules into vegetable oil, which partly solidifies the oil to be used in preserving food. Companies found that adding this to food made it taste better and last longer on grocery store shelves. These trans fat were never really an issue until the early 1990s when doctors and scientists started linking trans fat to higher cholesterol and cardiovascular diseases. Trans body fat doesn't happen naturally and was created to assist these processed meals to have a longer shelf life. Regrettably its effects on human physiology were never fully investigated...

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