metastatic mesothelioma

Egg Yolk Nutrition Facts Explained - And The Health Benefits Of Eggs

10.01 toko online untuk anda

By Tim Downey
Ican recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly seemed to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get dismissed.
Are Eggs the most significant source of protein?
Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein quality applied in the past few decades, eggs again and again score highest for the quality of their protein. Comfortably thumping milk, beef, whey protein and soy.
Having said that should I eat the whole egg?
To successfully attain the vitamins and minerals of the egg you'll have to consume the entire egg. In fact,, the yolk is the place where the majority of the nutrients is obtained from. The yolk is packed full of fat-soluble vitamins and fatty acids. Believe it or not, the slew of vitamins and nutrients within the egg yolk is so all-encompassing that a couple per day would likely give better insurance than a multi-vitamin. Egg whites, however, hold far fewer nutrients. The one thing which would warrant their consumption is their attachment with their partner yolk.
Egg yolk nutrition facts with reference to cholesterol levels
Recent research has been recently proving how the cholesterol in eggs is processed by most people's systems in a way that doesn't generate coronary disease and that dietary cholesterol does not always translate to elevated blood cholesterol or even an unfavorable ratio of Hdl to LDL cholesterol. And, in fact, the University of Connecticut has thoroughly studied the effects of eggs on cholesterol levels.
These high-quality controlled studies show that whenever individuals eat 3-4 eggs on a daily basis, with the yolk, just about everyone experiences either no change or favorable changes in their cholesterol levels.
Whole eggs and weight-loss
We realize that eating the complete egg provides us the nutritional value we need. We also know that eating the entire egg gives us the most protein (6.3 grams). However, when we consume the entire egg we also get the most calories.
Take a look at this egg white - egg yolk comparison:
3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat
8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat
Final Thoughts
The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol... increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.

Tim Downey is a trainer who runs a fitness blog dedicated to helping people get that slim, holly wood type look. Check out my newest posts at http://theleanlook.com or you can just visit my home page.... THE LEAN LOOK

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Egg Yolk Nutrition Facts Explained - And The Health Benefits Of Eggs

07.16 toko online untuk anda

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Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

07.14 toko online untuk anda

By Monique Hawkins

There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart.
Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body's immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.
Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breakingdown fibrous plaques in the arteries which are from fatty deposits. This results in increased circulation.
Tip #3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.
Tip #4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.
Tip #5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.
Tip #6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3's in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.
Tip #7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.
Tip #8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.
The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!

Monique Hawkins is an enthusiastic advocate for the use of safe and effective high quality, natural, alternative health products to treat and prevent heart disease. To learn about how to prevent and treat heart disease naturally, visit her blog for weekly tips at heart patient diet.

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Discover the Truth About Safe Cholesterol Levels

07.13 toko online untuk anda

By Jim Morham

You've probably heard it a hundred times but, safe cholesterol levels in your body are essentially like having free- flowing fuel injectors in your car engine. The tricky part is cutting through all the noise on the subject and getting the facts in order to stay healthy!
Safe cholesterol levels are something that will promote good health. Literally, unsafe or high levels of bad cholesterol can cut decades off your life. The catch is that most people can't tell when they are feeling run down due to cold or flu.
They basically know what to do to fix the problem. With cholesterol, good or bad, there are no warning signs to tell you if there is a problem. Safe cholesterol levels are simply presented to you when you get a checkup. Typically, your doctor tells you everything looks fine.
To be a good health care consumer you need to be the proactive one and look under the hood so to speak.
What should I look for?
First step to becoming better informed is to ask specifically what your cholesterol numbers are the next time you have a checkup. Here are the facts about safe cholesterol levels according to the American Heart Association.
The first measure of safe cholesterol levels is the overall cholesterol level in the blood. Your total cholesterol number which represents the combination of LDL, HDL and Triglycerides should never exceed 199 mg/dl.
Unfortunately, most people stop there and think they are home free. Total cholesterol is only one indicator and not the most important one. For instance, you could have a total at 199 mg/dl and still have excess LDL which is the bad cholesterol.
To maintain safe cholesterol levels, LDL has to be below 99 mg/dl. In addition, your Triglycerides should be kept below 149 mg/dl. Together these two types of cholesterol are the cause of bad health in the form of heart disease and potential stroke.
Why is cholesterol so harmful?
Cholesterol comes from the foods we eat. Secondarily, cholesterol is created from our liver as we digest what we eat. While we sleep, the liver makes cholesterol. Besides diet, stress can be a cause for excess LDL and triglycerides. This fatty based waxy substance causes a plaque buildup in the arteries and restricts blood flow to the heart and brain.
This restriction of blood flow is responsible for ailments from heart disease and stroke to high blood pressure. As you can see, any disruption from the pumping and flow of blood by the heart have serious implications for the organs of the body like the kidneys.
What can I do to protect myself?
Going back to the automobile analogy, clean fuel injectors keep fuel going to the engine. Clean oil keeps the parts of the engine working and in top shape. The same is true for your heart.
By eating foods rich in omega 3 oils, you can provide your heart with an all natural lubricant that helps keep the arteries clear and the blood flowing. Why is this so you ask? Omega 3 oils are derived from cold water fish like salmon and sardines.
Contained within these omega 3 oils are powerful and essential fatty acids known as DHA or docosahexaenoic acid and EPA, which is eicosapentaenoic acid. These omega 3 oils and the fatty acids that come from them are a powerful cleansing agent.
DHA and EPA promote safe cholesterol levels by increasing levels of HDL in the blood. HDL or good cholesterol helps to remove excess particulate LDL that builds up along the artery walls. Think of HDL as Drano for unclogging pipes. In this case, the HDL is clearing the arteries leading to the heart.
Omega 3 oils have been clinically proven to increase HDL; which according the heart association should be at 39 mg/dl or higher, for optimal health.
In addition, more doctors are now recommending omega 3 oils as a supplement for a healthy heart and in order to maintain safe cholesterol levels. As opposed to drugs to lower bad cholesterol, omega 3 oils are all natural and come in gel cap form for those that aren't fish eaters.
Conclusion
Put this to the test right away! Safe cholesterol levels are essential for a healthy heart! You can take the first step today on the journey toward better heart health. Here's to your good health.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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How To Quickly Lower Cholesterol With These 5 Easy Tips

07.12 toko online untuk anda

By Paul L Richards

Over the years there have been many studies on how to quickly lower cholesterol. Some have been successful, others have not. I have personally used a few of these methods to lower my cholesterol with successful results. Now, I am going to share with you the methods I have found that have been successfully proven to quickly lower cholesterol.
Before we get started on how to quickly lower cholesterol, let's first define the different types of cholesterol. The first type of cholesterol is called Low-Density Lipoprotein (or LDL) and is referred to as the bad type of cholesterol. LDL is the cholesterol that is most likely to clog blood vessels, thus increasing your risk for heart disease. The other type of cholesterol is called High-Density Lipoprotein (or HDL) which is the good type of cholesterol. HDL cholesterol helps remove the LDL (bad) cholesterol out of the blood which will help to reduce your risk for heart disease.
Now that we have defined the different types of cholesterol, let's look at the different ways to quickly lower cholesterol.
1) Exercise.
This one method alone has been proven over and over again to not only lower cholesterol, but also has many other benefits. You don't have to join a gym or hire a personal trainer, unless you want to, but you do have to include some sort of physical activity that will increase your heart rate. A few examples would be a brisk walk, stair climbing or swimming laps in a pool. The main thing is to decide what you want to do and get started.
2) Avoid foods high in saturated fats.
Unfortunately, there are a lot of foods that are high in saturated fats. In order to avoid these foods you need to look at the nutrition labels of the foods you buy at the grocery store. Also, most restaurants provide nutrition information on the internet. A few examples of foods that are high in saturated fats are typically anything that is fried, processed meats, bakery goods and whole milk products.
3) Include more fiber in your diet.
Dietary fiber has been proven to lower bad cholesterol. Soluble fiber, in particular, can help lower cholesterol. Foods that contain soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium. Fruits and vegetables, including whole grains, are good sources of fiber.
4) Include foods that are high in omega-3 fatty acids.
Fish, such as salmon and tuna are a great source of omega-3 fatty acid. It is recommended that you should eat fish two or three times a week. The American Heart Association also recommends fish as the preferable source of omega-3 fatty acid, but fish oil supplements can be also taken after consulting with your doctor.
5) Eat more nuts.
Eating nuts has been proven to help reduce cholesterol. Walnuts and almonds are the two nuts that are the most beneficial when it comes to lowering cholesterol. Experts recommend that you should be careful with the amount you eat because nuts are high in calories, so limit yourself to a handful a day.
Now that you have 5 proven methods on how to quickly lower cholesterol it is up to you to implement these and make them a part of your daily routine in order to be successful.

To learn more about how to quickly lower cholesterol visit my website at http://infotolowercholesterol.com. You can also sign up for a free 10 part cholesterol lowering secrets mini course to learn how to naturally and safely lower your cholesterol.

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Your Body Can Store Protein And Go On To Cause Heart Disease

07.11 toko online untuk anda

By Andreas Moritz
Meat and meat products have five to ten times the concentration of protein than found in plant protein foods. It is, therefore, easily possible to overeat animal protein, but it is hardly possible to overeat vegetable protein because a normal digestive system does not have the ability to process 5-10 times more food than is normal for the body. It is common knowledge that the body is able to store unused sugar and other carbohydrates in the form of fat, but it lesser known that it also has a large storage capacity for protein.
The body's protein stores are the connective tissues (the fluids between the capillaries and the cells) and the basal or basement membranes, which hold together and support the cells of the blood capillaries and arteries. When these protein stores are filled to their full storage capacity, the organs and arteries that are supplied by these protein-congested capillaries begin to starve of oxygen and nutrients, and suffocate in their own metabolic waste products. The resulting toxicity crisis prompts an inflammatory process by the body, which is necessary to increase blood flow and make nutrients available for growth of new cells and repair of damaged connective tissue.
Repeated bouts of inflammation in the artery walls can involve bleeding and subsequent formation of blood clots. Blood clots are the number one cause of heart attacks and strokes. As a measure of first aid and to avert constantly occurring potential heart attacks or strokes, the body attempts to contain the bleeding wounds. It does this by dispatching the glue-like lipoprotein, LP5, into the blood. LP5 attaches itself to the open wounds, thereby sealing them. To promote wounds healing and prevent them from repeated bleeding, the sticky LP5 catches the relatively large lipoprotein molecules, such as LDL and VLDL cholesterol molecules, and builds them into the artery walls. The resulting protective "bandage" saves the person's life, at least for a while. If this survival mechanism occurs in the coronary arteries, it is called hardening of arteries or coronary heart disease.
A person who eats too many simple carbohydrate foods such as sugar, bread and pasta, or fats in a particular meal may have elevated concentrations of sugar, fats, and the cholesterol-containing lipoproteins in his blood. However, blood tests also show that if he overeats protein foods, his blood will contain higher concentrations of protein. Although there is no scientific to support this, nutritional science assumes that protein is completely burned during the digestive process. Whatever protein the body cells don't use or need, so goes the argument, continues to circulate in the blood until it is broken down by liver enzymes and excreted as urea.
A major problem arises when a person does not have enough of these enzymes to remove the excessive protein from the blood stream. The liver of Kapha and Pitta types, for example, who naturally require only very few proteins to sustain themselves, has a limited capacity to break down food proteins. If liver bile ducts are congested with stones, this also greatly diminishes this important liver function. The same applies to people who regularly eat too many proteins. In any case, the extra proteins that are not broken down and eliminated through the liver route, are absorbed by the connective tissue under the skin (which is the least harmful), and the intercellular connective tissue of the organs (which can be very harmful). If there is a continuous, regular supply of large amounts of food protein, the intercellular connective tissue and basal membranes of the capillaries start filling up with the protein and begin to thicken. Unless protein intake is discontinued, the capillary cells become damaged. The body responds with inflammation to help destruct and remove damaged or dead cells. This inflammatory process, though, has side-effects. It forms the beginning stage of diet-caused atherosclerosis.
By contrast, as it was first discovered in 1955, people who live on a protein-free diet for a certain length of time do not produce urea after their first protein meals. This means that their connective tissues contain no abnormal amounts of protein. This applies to all vegetarians whose only source of protein is of purely vegetarian origin, such as in grains, legumes, nuts, seeds, etc. Vegetarians hardly ever develop a surplus of protein in the connective tissues and blood vessel walls, and are, therefore, not at risk of developing atherosclerotic deposits. This has been confirmed by the American Medical Association.
It is a commonly accepted medical theory that all unused calories, whether they occur in the form of carbohydrates, fat, or protein, are converted into fat and deposited in the body's fat cells. This would make fat to be the only storage molecule responsible for obesity and related illnesses, including coronary heart disease and Type 2 diabetes. Yet there is overwhelming evidence to show that stored fat alone cannot be held responsible for causing coronary heart disease. The only other substance that the body can store in large amounts is protein; much of it ends up in the blood vessel walls.
In addition to breaking down proteins in the liver and storing proteins in the blood vessel walls, the body employs another tactic to get rid of this dangerous culprit. A well-trained athlete can utilize no more than 40 grams of protein per day. The average American eats up 200 grams per day. Whatever proteins cannot be stored, which easily happens by regularly eating more than 30-40 grams of protein each day, the body converts into nitric, sulfuric and phosphoric acids. The kidneys try to eliminate some of the strong acids (similar to the ones found in your car battery). To do so, they have to attach a basic mineral to every acid molecule,
As a result, sodium, potassium, magnesium (the main basic minerals) and all the rest become depleted as well. All this sets your body up for an incidence of acidosis, which is another name for toxicity crisis. Heart disease is a typical symptom of chronic acidosis.

[This is an excerpt from the book HEART DISEASE, NO MORE! by Andreas Moritz]
Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books ( http://www.ener-chi.com/book.htm ) on various subjects pertaining to holistic health, including 'The Amazing Liver and Gallbladder Flush', 'Timeless Secrets of Health and Rejuvenation' and 'Cancer Is Not a Disease, It's a Survival Mechanism'.
His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.
Moritz is also the creator of Ener-Chi Art and Sacred Santémony. Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

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Boosting Your HDL Cholesterol Level

07.09 toko online untuk anda

By Derek J Smith
While nutrition terms change over the years one of the most important terms related to cholesterol is "Trans fat". Trans fat was initially coded in the 1940's with the addition of hydrogen molecules into vegetable oil, which partly solidifies the oil to be used in preserving food. Companies found that adding this to food made it taste better and last longer on grocery store shelves. These trans fat were never really an issue until the early 1990s when doctors and scientists started linking trans fat to higher cholesterol and cardiovascular diseases.
Trans body fat doesn't happen naturally and was created to assist these processed meals to have a longer shelf life. Regrettably its effects on human physiology were never fully investigated until half a century after its development since it was assumed that vegetable oils based on plant sources were safe. As science has learned much more about the results of various fats on our bodies, they have found that these fats have been raising cholesterol for years. While there are some kinds of fat are good for your overall cholesterol, saturated and trans fat are both determined to increase the bad cholesterol in your body.
Trans fats can be harmful for that simple reason why they raise the amount of cholesterol levels within the bloodstream stream. LDL, or low density lipoproteins, is labeled as the "bad" cholesterol in the body. An increase in these LDL levels within the bloodstream stream results in excessive plaque build-up which blocks and clogs the arterial blood vessels. Raising these levels has been known to be associated with strokes, heart disease and other various cardiovascular issues.
High density lipoprotein, or HDL, is known as the good cholesterol. It's considered advantageous since it function is to get the surplus bad LDL levels within the bloodstream stream and give it back towards the liver where it's discarded and passed from the body. Trans fat reduces HDL levels while increasing LDL levels the exact complete opposite of what is desired by humans.
On the opposite end of the scale is good fat that can help one reduce LDL levels, while raising HDL levels. Using cooking oils such as extra virgin olive oil will provide the body with monounsaturated fats which have been known to have a positive effect on overall cholesterol levels. So avoiding trans fat filled vegetable oil and replacing it with olive oil is just another tactic to help the cholesterol conscious consumer.

Derek J Smith is an entrepreneur and author who focuses on weight loss, nutrition and overall health improvement. Do you suffer from obesity, high cholesterol or overall tiredness? Learn about what is normal cholesterol level and other important cholesterol issues at http://www.cholesterolgoodfoods.net

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